What is Custard Apple, What Are Its Benefits?

Custard Apple, or Indian quince, is a creamy, sweet, meaty, cone-shaped fruit variety with a scaly skin. It is thought to originate in the Andes mountains of South America and grows in high altitude tropical regions. The scientific name of the fruit, Annona cherimola, is also known by names such as sugar apple, sweet apple, Indian quince. It is also known as cherimoya, custard apple because of its creamy texture. It is usually eaten with a spoon and served chilled like custard. It has a sweet flavor similar to other tropical fruits such as cherimo, banana and pineapple. This article contains information about the fruit known as Indian quince.

What is Custard Apple?

Quince, also known as sweet apple, or its sweet fruit, is a tropical fruit-bearing shrub grown in many parts of the world with numerous health benefits. The scientific name of Custard Apple is Annona reticulata and it belongs to the Annonaceae family. This delicious fruit is believed to be native to the tropical rainforests of Central America, but is now widely grown in other tropical regions of South America, Asia and Africa.

Rich in fiber, vitamins and minerals, this unique fruit can boost immunity, fight inflammation, and improve eye and heart health. However, some parts of cherimoya contain toxins that can damage the nervous system when consumed in high amounts.

Nutritional Value of Quince

Quince contains numerous Vitamins, Minerals and other ingredients. Some of the vitamins it contains are Vitamin A, Vitamin E, Vitamin C, Vitamin K, Folates, Niacin, Pantother, Pyridoxine, Riboflavin and Thiamine. Quince also contains dietary fiber, sodium and potassium, which have many health benefits. Apart from these, it also contains minerals such as copper, calcium, phosphorus, magnesium, manganese, selenium, potassium, zinc and iron. Quince also has some phytonutrients like Carotene-B, Crypto-xanthin-B, and Lutein-zeaxanthin.

Benefits of Indian Quince

Quince is rich in various nutrients that are very beneficial for general health and prevent various types of diseases. These include health conditions such as improved heart health, skin and bone, low blood pressure, healing of ulcers and boils. Quince leaf has cancer prevention properties, and the rind of this fruit is used for toothache and gum pain. Apart from that, some of the most important health benefits are that it helps to improve vision, fight fatigue, prevent arthritis, benefit in pregnancy and improve anemia. Some of the benefits of quince, which is rich in many vitamins and minerals, are as follows:

Helps with Weight Gain

Various researchers have proven that consuming quince regularly can aid weight gain. Because 100 grams of Indian quince can provide 94 calories of energy. Besides the high amount of sugar found in this fruit, it can also increase the metabolic rate so that food is metabolized faster and also promotes eating more food by increasing appetite. Due to the increase in appetite, daily food intake increases and helps the body gain weight by providing more calories.

Strengthens the Immune System

One of the most important systems in the body is the immune system. It is very important as it helps protect the person from foreign invaders such as viruses and bacteria that are the main cause of various infections and diseases. The immune system fights these microbes and prevents them from entering the body or kills the microbes that have entered the body. Quince is very rich in vitamin C, which is very beneficial for the body and very good for the immune system because it helps to fight the free ones and stabilize them so that they do not damage any oxidative tissue to healthy cells. In addition to the regular consumption of quince, it can help support the growth of cells in the body and immune system and repair damaged cells.

Provides Energy

Quince is a great source of energy because consuming around 100 grams of quince can provide more than 94 calories of energy. If a person feels weak, go and eat this fruit, giving him a lot of energy and reducing the feeling of weakness. Apart from the high sugar content of this fruit, it helps increase the metabolic process so that the body can absorb more nutrients from the food so that it does not feel any weakness.

Reduces Cancer Risk

Research has determined that regular consumption of quince can prevent various types of cancer due to its many antioxidant content such as vitamin C. Vitamin C is a powerful antioxidant that helps fight free radicals and stabilize them to do all sorts of things. It causes oxidative damage to cells, thus preventing various types of cancer and keeping the heart healthy. In addition, the anti-cancer compound found in quince contains tannins, acetogenin and alkaloids, which are very useful to prevent various types of cancer and kidney failure. This compound also helps eliminate cancer cells in the body without harming healthy cells.

Some other antioxidant compounds found in quince are antimycin and bullatacin. Both of these antioxidants have anticancer and anti-helminth properties that help prevent the proliferation of cancer cells in the body. These properties are that it is quite rich in dietary fiber, which helps to keep my digestive system healthy and eliminate waste from the body thus preventing live cancer and colon disease.

Improves Brain Health

Quince is extremely rich in B vitamins that are grouped together that are very good for brain health because it helps control the level of the GABA neuron chemical in the brain. Thus, it contributes to prevent tension, stress, depression and irritability. Studies report that regular consumption of quince can prevent various mood change problems. Just 100 grams of quince can provide 0.6 grams of vitamin B6, which is very good for keeping the brain healthy and functioning properly. This fruit is rich in vitamin C and is also a powerful antioxidant. It fights free radicals and protects the brain from all kinds of oxidative damage, preventing the risk of various cognitive problems such as Alzheimer’s and Parkinson’s disease.

Supports Dental and Gum Health

Various studies have proven that Indian quince is very beneficial for oral health. Regular consumption of quince can help reduce gum and toothache. Therefore, it is recommended to regularly add Indian quince to the daily diet to keep teeth strong and healthy.