8 Amazing Benefits of Coconut Water

Coconut water is a sweet fruit with a special flavor to add to your tea or smoothie.

Have you ever heard of the benefits of coconut water?

Before we start the article, let me tell you that it is known as a great drink by professional athletes. Its reputation comes from its many benefits, which we will explain below.

Coconut water is a clear liquid inside the fruit. Coconut itself is 94% water and also contains high levels of minerals, vitamins and nutrients.

1. It is an excellent source with nutritious properties

The first benefit of this drink is that it is a good, easy and useful way to get vitamins and minerals. The contents of a glass of coconut water are as follows:

  • 9 grams of carbohydrates
  • 3 grams of fiber
  • 2 grams of protein
  • 46 calories
  • C vitamin
  • Magnesium
  • Potassium
  • Sodium
  • Calcium

2. Helps you maintain your weight

Another benefit of coconut water is that although it is sweet, it is low in calories. Thus, it is a great helper for drinks, juices and other bottled products.

In addition, its high level of antioxidants helps you gain a youthful appearance. However, be careful not to overdo it, as it is high in sugar and sodium.

Free radicals appear as unstable molecules within cells involved in metabolism. When there are too many free radicals, the body puts itself under oxidative stress.

Oxidative stress also increases the risk of disease and damages cells. Fortunately, another feature of coconut water is that it contains antioxidants that fight these free radicals.

4. Provides your body with fluids

Another feature of this delicious liquid is its high electrolyte content. The body needs these minerals to maintain fluid balance. Perfect for hydration after strenuous workouts. The electrolytes it provides provide:

  • Magnesium
  • Sodium
  • Calcium
  • Potassium

5. Lowers blood pressure level

The potassium in coconut water helps lower blood pressure levels. Just one glass of coconut water contains 600 mg of potassium.

In addition to drinking coconut water, do not neglect to exercise and follow a healthy diet.

6. Controls glucose level

Are you diabetic? If so, let us tell you that another great feature of coconut water is to control your blood sugar levels. As a source of magnesium, it makes the body more sensitive to insulin.

7. Prevents headaches and hangovers

When you drink alcohol, your body’s need for water and electrolytes increases. The next day, it returns to you as headache, nausea, fatigue and lethargy. A glass of coconut water will help you recover faster.

If you have a headache unrelated to alcohol, coconut water can still help you. Its electrolytes can reduce discomfort.

8. Prevents kidney stone

It is important to consume more fluids in preventing kidney stones. Although water is a very good option, not everyone likes to drink water. If that’s the case for you, you’re in luck.

Kidney stones form when too much calcium, oxalate, and other compounds build up in the kidneys.

Coconut water prevents these substances from sticking to the kidney. At the same time, it prevents the formation of these substances by ensuring the excretion of these substances from the body with fluid excretion.

Can we get the same benefit from coconut water sold in the markets?

Many market products that offer healthy options have taken their places on the shelves. You need to look at the label of the product. A good product should only have coconut water and perhaps mineral water on the ingredient list.

If you see sugar or other preservatives, look for another product.


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