What are The Benefits of Dried Plum? Which Diseases are Good For?

The benefits of dry plum are enriched with the accompanying flavor. For many of us, plum is one of the indispensable fruits of spring. In order to consume this beautiful fruit in every season, the use of drying method is also frequently preferred. Plum, which has many types and colors, is a very rich source of fiber. Dried plum, a good source of antioxidants, contains a large amount of vitamin C. Thanks to the high amount of vitamin C, prunes improve its resistance by protecting the body from disease.

Calories of Prune

The calories of dried plum are 45 kcal per 100 grams and this ratio is actually quite low. With this feature, plum is one of the indispensable foods in the diet lists. Dried plums are a complete store of vitamins and minerals. It is very rich in vitamins B1, B2, B3, B6, A, C and E in terms of iron, calcium, phosphorus, magnesium, potassium, sodium and manganese minerals. One of the most important benefits of plums is to increase the absorption of iron from food. Thanks to this feature, you can also benefit from dried plums in iron deficiency.

For which diseases is dried plums beneficial?

The range of answers to the question of which diseases are useful for prunes is quite wide. It is useful in weight loss, anemia, brain fatigue, prevention of liver edema, rheumatism, hardening of the arteries, food poisoning. In addition to many health benefits, it is also a high fiber source that helps regulate digestion. Dried plums also have a positive effect on the kidneys. It protects the body against kidney diseases It acts as a diuretic and helps the removal of harmful substances by creating a sweating effect on the body. It is good for body and mind fatigue.

The Benefits of Prune Against Cancer

Plum has strong antioxidant elements. With this feature, it has an effect that repairs the damage that may occur due to free radicals in the body. It has a protective effect against cancer and heart disease. Studies have shown that red plums contain more antioxidants than green plums.

Does Prune Weaken Weaken?

Foods rich in dietary fiber have a positive effect on the digestive system and weight loss. Thanks to these effects, it also protects the body against diabetes and heart disease. By regularizing bowel movements, it benefits those who constantly experience constipation. Fiber in prunes is important to stay full for longer. Unless it is consumed excessively, it contributes to slimming thanks to its low calorie. 100 grams of prunes meet 6 percent of daily fiber needs. Nutritionists recommend dry plum as a snack to achieve weight control.