Great Yogurt Smoothie Recipes

Yogurt smoothies prolong the feeling of fullness and reduce the need to overeat during snacking. Plus, they’re delicious and the ingredients are inexpensive.

Yogurt smoothie is a delicious and healthy snack option. Although the calorie value may vary depending on the ingredients you use, they are generally low in calories and do not adversely affect your diet. Want to learn how to make these recipes?

It is a dairy product that goes very well with ingredients such as yogurt and fruit. Thanks to its probiotic, protein, vitamin, and mineral content, yogurt is a healthy alternative that will help you maintain a healthy weight. What’s more, it also benefits your health in many other ways.

However, it is important to clarify that the properties of yogurt vary depending on its quality. That’s why it’s best to use plain yogurt, as it has higher nutritional value compared to sweetened and processed yogurts.

Nutrition Facts of Yogurt

Different varieties of yogurt have differences in terms of nutritional value. Many contain more probiotics than others. However, in general, 100 grams of yogurt provides your body with:

• 3.5g of protein
• 4.7 g carbohydrates
• 3.3 g of fat
• 180mg calcium
• 240mg potassium
• 17mg magnesium
• Vitamins: Vitamin A and Vitamin B
• Other minerals such as potassium, zinc, and iodine

In addition, yogurt is an ideal food for people trying to lose weight, as a 250 ml serving contains about 150 calories.

Why You Should Drink a Hearty Yogurt Smoothie

A yogurt smoothie is a healthy snack that helps control your cravings. Unlike other snacks, it contains fewer calories and has higher nutritional values. In addition, thanks to its protein content, it also helps to prolong the feeling of satiety.

In fact, studies show that eating yogurt can help people eat up to 100 fewer calories at dinner. Because of this, a yogurt is an excellent option for people who want to maintain their figure without starving themselves.

It can also help protect the immune system, regulate the gut microbiota, and keep bones and teeth in good condition. It is even useful for relieving some common digestive problems such as constipation.

Yogurt Smoothie Recipes You Can Consume As a Snack

To make these yogurt smoothie recipes as healthy as possible, it’s important to choose nutrient-dense ingredients. While it may seem tempting to add some creams and ingredients to improve the taste of these smoothies, it’s best to opt for low-calorie options.

For example, fresh fruits, seeds, and nuts can be good choices. Below we will share with you some options that you will definitely love. Take note!

Soy Milk, Orange and Yogurt Smoothie

The best way to quell your hunger is to consume healthy protein sources. For this reason, one of the yogurt smoothie recipes we will recommend in this shortlist contains soy milk. This is one of the best vegetable protein sources. It is also very low in calories.

Materials

• 125 ml soy milk
• 200 ml plain yogurt
• 1 orange
• 10 g of flaxseed
• Preparation of

First, peel the orange, cut it into several pieces, and put the pieces in the blender.

Then add the soy milk and plain yogurt.

Run the blender for a few minutes until it reaches a creamy consistency.

Next, add the flaxseed, preferably ground.

Consume your fresh smoothie.

Banana and Yogurt Smoothie

This delicious smoothie not only satisfies your hunger, but it’s also easy to digest and its ingredients fight your body’s fluid retention. Moreover, it is energizing because it contains carbohydrates and protein.

Materials

• 200 ml plain yogurt
• 1 ripe banana
• Crushed nuts to your taste
• Preparation of
• First, pour the yogurt into the blender.
• Next, cut the ripe banana into several pieces and add them to the blender.
• Run the blender for a few minutes until you get a smooth, lump-free drink.
• Finally, sprinkle some crushed nuts on top.

Strawberry Yogurt Smoothie

Strawberries are low in sugar and calories. They also contain antioxidants, vitamins, and minerals that complement the properties of yogurt. Therefore, this is one of the most satisfying snacks.

Materials

• 100 g chopped strawberries
• 200 ml plain yogurt
• 15 g soaked chia seeds
• Preparation of

Before preparing the recipe, you should soak the chia seeds for at least two hours. After the seeds reach a texture like gelatin, they are ready for use.

To make the smoothie, put the chopped strawberries and yogurt in the blender.

Then run the blender at maximum speed until the ingredients are well integrated.

Finally, serve the smoothie and add the soaked chia seeds.

Have you tried these yogurt smoothies before? As you can see, they are both delicious and easy to make. Feel free to include these recipes in your diet to take advantage of their properties.