Health Benefits of Mango Seed Oil
Mango seed oil is the seed oil of the fruit called Magniferia indica. The oil is light yellow in color and is also called mango oil, mango seed oil or mango seed oil. This fruit seed oil becomes semi-solid at room temperature and is widely used in sun care balms, baby creams, moisturizing products, and hair products. Its melting point is 90-108 ° F (3242 ° C). It can also be prepared practically at home by removing the shell of the seeds and mixing them with olive oil and coconut oil. This mixture can be stored in a glass jar under sunlight for about 7 to 10 days.
History of Mango
The mango tree is native to the south of East India. It belongs to the Anacardiaceae family and is a relative of the cashew and pistachio trees. Mango seeds were transported to the Middle East by Iranian traders and introduced to Africa by the Portuguese by faring sea in the 16th century. It spread to the Middle East, Asia, South America and East Africa with people traveling to Brazil in the 1700s. Mango spread to Mexico in the early 19th century and to North America in 1860. Mango sold in the USA was grown and traded in Ecuador, Mexico, Brazil, Peru, Haiti and Guatemala. With the start of this trade, it has become very popular today.
Health Benefits of Mango Seed Oil
Also known as the king of fruits, Mango is more than just a sweet fruit. It is known that not only its fruit, seeds, flower and peel, but also its oil have various health benefits. Mango seeds, also known as gout, are often consumed in powder form or made into oil and butter. The seed or seed, which is usually discarded or neglected, is creamy white in large size in the middle of the mango. This large seed contains a dense source of nutrients and antioxidants. All that’s required is to clean them and mix them with powder, paste or butter. Although mango gut can be eaten, it is typically found in immature mangoes. This is because after the mango ripens, the seed tends to harden and can only be used in powder form. Mango oil is derived from mango seeds and offers the health benefits listed below:
Cholesterol Balance
Mango seeds help lower cholesterol by promoting blood circulation in the body. People with high cholesterol levels should add Mango oil to their diet.
Prevents Diabetes Risk and Lowers Blood Sugar
The active ingredient in Mongo Seed oil has been proven in different studies to help stimulate insulin production, which is very useful for reducing the absorption of glucose level in the bloodstream and useful for controlling blood sugar. Thanks to this feature, it prevents diabetes. The best thing about mango seed oil is that it has a very low glycemic index, which means that consumption of mango seed oil does not increase the level of glucose in the blood. Thus, those who already suffer from diabetes can add this oil to their daily diet regularly without any worry. It is beneficial for diabetics as it helps to reduce blood sugar by maintaining energy level. It slows down glucose absorption in the body.
Reduces Acne
Mango seed oil reduces the appearance of acne on the skin. Therefore, its regular use can help people with acne and acne problems reduce their complaints.
Helps Maintain Healthy Weight
Mango oil is exceptional for the skin, helping to reduce the appearance and tone of the skin. The fruits and seeds of the mango help manage weight effectively. It supports the blood circulation and metabolism of the body as it is loaded with various vitamins and nutrients.
Contains High Amounts of Antioxidants
It has been proven by different studies that mango seed oil contains high amounts of antioxidants that are very beneficial for health. The antioxidant helps prevent various types of cancer, reduce the risk of aging effects and increase the body’s immunity.
Improves Eye Health
Mango seed oil, which turns into vitamin A in the body, is very useful in preventing retinal damage due to the high amount of beta-carotene. In addition to this vitamin A, it is an antioxidant that protects eye cells from oxidative damage caused by free radicals. Mango seed oil consumption can cause yellow spot disease, night blindness, cataracts, etc. It has been proven by different studies that it can prevent eye problems.
Prevents Dandruff
Mango seeds are said to help get rid of dandruff. Mango seed oil can be applied to the hair to have it shiny and strong. Also, mixing it with mustard oil and leaving it in the sun for a few days can help prevent premature graying. Mango oil is also used to treat dandruff. It should be left in the hair for about 10 minutes by massaging the hair with mango seed oil. In this way, it also nourishes the scalp.
Reduces the Risk of Diarrhea
It will be beneficial to take mango seed powder at least twice a day to improve diarrhea. In order to powder it, make sure that the seeds are dried thoroughly, and about one gram should be consumed mixed with powdered honey.
Improves Digestive Health
Mongo Seed oil is rich in dietary fiber, which is very good for digestive health. The fiber found in Almond Oil helps improve bowel movement and ensures that food passes smoothly through the digestive system. It also helps to add bulk to the stool and proper excretion of stool from the body in a timely manner. Constipation, gas, bloating, ulcer, etc. It prevents various digestive problems such as.
Prevents Sun Damage
It can be used as a sunscreen cream before going out in the sun due to its characteristic UV filtration properties. It prevents skin damage caused by the destructive rays of the sun. Due to the high amount of antioxidant properties in the content of mango seed oil, it is used in various sunscreen lotions. This benefit has been proven by different studies.
Prevents the Risk of Cancer
Mango oil is very beneficial to reduce the risk of various types of cancer such as breast and skin cancer. It has been proven by research that mango seed oil has anti-carcinogenic properties, which helps prevent various types of cancer such as stomach, breast and skin cancer. Apart from that, this oil, which is rich in Vitamin C and Vitamin A, which are powerful antioxidants, fights free radicals and prevents any oxidative damage to healthy cells. These free radicals are the main cause of cancer.
Protects From Cardiovascular Diseases
Moderate consumption of mango seeds is beneficial for minimizing the risk of developing cardiovascular diseases and hypertension.
Supports Healthy Skin Structure
Mango seeds are known to be an excellent moisturizer. It is noted that seed butter is better than most store-bought oil lotions.
Beneficial for Diabetics
There are studies showing that when eaten in moderate amounts, mango seeds can lower blood sugar levels. It can alter enzymes in the intestines and liver to reduce glucose absorption.
Traditional Uses of Mango Oil
• Used in lotions to moisturize and nourish the skin.
• It prevents the skin from drying and is used in skin care.
• Reduces skin inflammation, heals skin problems such as psoriasis and eczema.
• It can be used daily to prevent hair loss and delay hair graying.
• It also gives hair a black, long and shiny appearance.
• Thanks to its high vitamin D, A, antioxidant, phytochemicals and beta-carotene content, it effectively removes black spots, dark spots on the skin and treats blemishes.
• It also heals stretch marks, scars and rashes such as acne, eczema and skin inflammation.
• Provides relief from insect bites, soothes itchy, inflamed and peeling skin.
• It has anti-aging properties that erase wrinkles and lines.
• Mango seed oil is used in cosmetic products such as shampoo, soap and lotion.
• It is semi-solid at room temperature, so it is practical in some applications.
• Used in sunscreens, baby creams, moisturizing products and hair products.
• It removes dandruff in the scalp and nourishes it.
Risks of Using Mango Seed Oil
In order to minimize the risks of using mango seed oil, attention should be paid to the following:
• People who are allergic to mango should avoid using this oil.
• It should be used at medium levels.
• Excessive use should be avoided.
• Before use, a patch test should be performed.
• Pregnant and nursing women should consult their healthcare practitioner for use.
With its rich and antioxidant content, mango seed oil offers many health benefits. In cases where these benefits are unknown, after the fruit is eaten, the seed is discarded and wasted. However, it is possible to evaluate this seed with a practical application at home and to benefit from the unique benefits of mango oil.
