Why Shoul You Eat Fish? (With A Delicious Recipe)

Fish is one of the indispensable foods for our health. Although many of us do not comply with this rule if the topic is fish, It comes to mind that “it should be consumed 2-3 times a week’ rule. So, what is the feature that makes the fish so important and benefited us at every stage of life?

The most important feature of the fish is that it is an omega-3 reservoir, that is, richness of unsaturated fatty acids. Omega-3, effective on the cell membrane partition renewing itself, reducing the risk of cardiovascular diseases, protecting mental health especially from Alzheimer and a miraculous cure for steatosis hepatis and cholesterol. We can also certainly state that success ratio of weight-lose diets with a sufficient amount of Omega-3 are higher.

An adult individual needs about 1000 mg of omega-3 per day.

Fish is not the only source of omega-3. Omega-3 is also exist in flaxseed, walnuts and many other nuts. However, the usability between vegetable omega-3 and omega-3 of animal origin is distinctively different for human body. The months we have been in offer a great opportunity to cover most of the omega-3 need by consuming fish. Especially in oily fish such as mackerel, salmon, sardine and anchovy, it contains high properties omega-3. Taking Omega-3 is also effective for the success of school age students in their lessons.

HOW WE COOK IS IMPORTANT!

Another important point is which materials and methods we use in fish consumption. Consumers are aiming to benefit from fish but they are usually reducing the amount of benefits unwittingly because of wrong cooking methods. Especially roasting, cooking at high temperatures can disrupt the structure of omega-3 and bring various health problems. Therefore, you should prefer seasonal fish cooked at low temperature while consuming. In this context, it is recommended by experts to cook the fish in an oven where you can adjust the heat.

Ingredients for Baked Fish (Same Taste of Grill) Recipe

• 4 Pieces of Sea Bream or Sea Bass Kind of Fish

• 4 Tablespoons of Olive Oil

• 1/2 (half) Teaspoon Black Pepper

• 1 teaspoon salt

• 4 Laurel Leaves

• 4 Slices of Lemon

• 7-8 Pieces of Garlic

• 1 Medium Onion

Baking Fish Recipe with Grilled Taste

We recommend those who want to make fish with grilled taste in the oven to try this recipe. We chose sea-bass that is suitable for the season as fish.

1. First of all, let’s clean the fish and drain their water.

2. Make three scratches to each side of the fish, whose water is drained, with a knife.

3. Next, mix olive oil, pepper and salt in a bowl.

4. Brush the fish in and out of this mixture with a brush or hand.

5. Put one onion ring, bay leaf and lemon in each fish.

6. Put garlic in the scratches we made with a knife.

7. Arrange the fish we prepared on the baking tray, on which we spread oiled paper.

8. Put it in preheated oven at 200 degrees for 50 minutes.

What are the tricks of baked fish recipe?

• Bay leaf that you use while cooking your fish will give both a nice smell and taste.

• You can cook any fish type you want by following the same processes.

• You can increase and decrease the spices and other ingredients according to your taste.

• You can serve it with a green salad and lemon.

What accompaniments suit to the fish in the oven?

• Lentil soup that will serve before serving fish is a very delicious taste that prepares the stomach for fish.

• You can cook shrimp with butter in stewpan.

• Roasted red peppers with vegetable appetizers will be very delicious, also salads and pickles with seasonal vegetables that increase the taste of the meal.

How to remove the smell of fish in the oven?

• You should wash the tray that you cooked the fish without waiting. However, you should be careful that the water you use here is cold. Hot water will cause more fishy smell.

• After cooking your fish, you can boil water includes bay leaf, vinegar, cinnamon sticks, cloves in a saucepan. In this process, fish smell will be replaced by a nice smell.

• After heating oven for 5 minutes, you should wrap the cinnamon stick in aluminum foil and wait for half an hour on the tray in the oven. This will allow the cinnamon to absorb the smell of fish.

How many calories of fish in the oven?

• One medium sized baked fish is approximately 502 calories.