Even if you are approaching the next mealtime, the most obvious reason for the feeling of hunger may be due to several different situations. If you are eating regularly and still feel that your feeling of hunger is not lost or you are often hungry, your body may be sending you signals to eat more than necessary.
If your diet does not include organic foods, whole grains, or fruits and vegetables to cover all the colors of the rainbow, of course this may be the reason for your hunger. Because your body needs vitamins, minerals, protein and healthy fats to feel full.
Emotional Hunger
Eating is considered an emotional activity for many. Others do this in response to stress, sadness, anger, and irritability. Eating may seem to calm these feelings at first, but we all know very well that this is not the deepest solution.
If you are someone who thinks you have emotional hunger, you can help you go deeper into the connection between your feelings and eating by creating a diary of what you feel when the urge to eat occurs. If you become aware of your own behavior, you can take steps to address the real issue, such as taking meditation lessons to relieve stress, rather than attacking junk food when emotional hunger attacks arrive.
Lack of Sleep
Another cause of hunger attacks is to get enough sleep. When you do not get enough sleep, the body begins to produce high levels of ghrelin, a hormone that triggers hunger. Lack of sleep is also linked to stimulating eating desires, such as turning to sugary and savory snacks.
Loss of Water
Some people make a mistake by confusing the feeling of hunger with the feeling of thirst. You should make sure to drink 8 to 10 glasses of water every day. Because if you experience water loss, it may increase the feeling of hunger. Because beverages other than water tend to increase dehydration, if you consume drinks such as coffee, tea and fruit juice during the day, you should waste it by drinking more water.
Acid Drinks
If you are constantly consuming acidic beverages, the best way is to give up on them. Acidic beverages contain a variety of substances that will affect the body’s toughness mechanism, allowing for more eating cravings, such as corn syrup with high fructose content. Besides all these, it also has the effect of causing high water loss. The diet of acidic beverages is by no means a better solution because artificial sweeteners make you feel hungry in the same way.
Gluten Intolerance
If you are eating normally, but still coping with sudden hunger pains, this may be due to gluten sensitivity or even undiagnosed celiac disease. In some individuals, gluten prevents the absorption of nutrients, causing it to not get what it needs for its body functions to work. It has been documented that fasting attacks can be linked to gluten sensitivity symptoms.
Parasites or Hormonal Imbalances
If you are following a nutritious diet, staying outside of the above factors and still experiencing hunger attacks, you should see a healthcare professional to find out if you have parasites and hormonal imbalances that can cause insatiable hunger symptoms and eliminate this condition. Your stomach may be trying to tell you something.
