The coronavirus epidemic, which continues to spread rapidly without slowing down by affecting the whole world, continues to greatly affect the life practices of people. In the process, people have to deal with some problems in terms of adapting to the situation such as restrictions, prohibitions, living with a mask. In addition to the damages it causes physically, this virus-origin epidemic that enters our lives unexpectedly and unexpectedly and affects our life practices, also seriously affects our mental balance and mood. In this process, although its intensity varies, situations such as anxiety, obsession and anxiety can reach a point that is difficult to cope in most people.
While experts say that anxiety factor is necessary for the continuity of human life within certain limits; He emphasizes that when it reaches a level that progresses and severely restricts a person’s life, it can reach very dangerous dimensions. While a normal anxiety state is beneficial in terms of maintaining the integrity of the individual’s life safely and making decisions by making logical analyzes; When this leads to problems of obsession, obsession, and severe anxiety, it can disable the individual’s logic mechanism. At this point, it becomes very important for the individual to master some practices that he can do in order to cope with his anxiety.
The Effect of Intense Anxiety on the Immune System
Before moving on to the measures that can be taken at the point of combating the pandemic that causes a global fear, panic, anxiety and uncertainty to rise suddenly, it would be better to look at the situation from a broader perspective. The studies conducted emphasize the psychological effects of the mentioned anxiety and anxiety state more intensely; however, the situation can go beyond just a simple state of anxiety. The human body can also be exposed to the Global Anxiety Struggle: Coronavirus effects of many methods developed to cope with anxiety. Undoubtedly, this global epidemic is closely related to the immune system. Our defense mechanism, which we need at the point of combating the virus, is suppressed in case of intense stress and anxiety and can make us more vulnerable to the virus. For this reason, it will be very useful to know how to ensure our mental integrity in the anxiety and fear note and to know how to deal with the pandemic process that we are not used to.
Follow the Agenda from Reliable Sources
With the ease of access and current developments, it has become quite easy to share information on the internet. However, the information pollution that exists as a result of the corona epidemic that drags people into panic at an unexpected moment has also reached serious levels. Many false information, unfounded news and uncertain sources on the subject also put people in a serious panic atmosphere. At this point, the best move is to keep our minds away from the disaster scenarios created by following the information from official sources.
Do Breathing Exercises When Anxiety Rises
Although anxiety is perceived as a simple concept, it is a mood state that is likely to get out of control as a result of intense pressure. At this point, the person’s heart rate starts to rise and he / she feels uncomfortable. The situation he is in causes more intense anxiety and things get easier to get out of control. For this reason, it becomes much more important to control breathing and stabilize the body.
There are simple breathing exercises that you can apply at this stage. First, get into a comfortable position and sit upright. Hold the deep breath in your nose for 4 seconds for 7 seconds. Then give it slowly in your mouth within 8 seconds. With this method, which is passed as the 4-7-8 rule, your heart rate starts to slow down; It also becomes easier for you to take control of your body. However, when using the method, you should be careful not to do it more than 3 times in a row.
At the same time, with the breathing exercise to be done, the parasympathetic nervous system, which provides the body to calm down and relax, is activated. In this way, the pressure of your immune system is relieved and its response becomes much more effective.
Take Your Precautions In Moderation
The common room of all studies is gathered at the point of social distance, use of masks and personal hygiene. Paying attention to these three rules also closes the transmission routes of the virus. But; In addition to the use of masks and social distance, providing personal hygiene can reach extreme dimensions for people. Even hand washing can create an obsession and can become obsessions in individuals after a certain point. For this reason, you can become stronger from the virus by not overdoing it, paying attention to your personal hygiene, making the use of masks accustomed and maintaining social distance, placing your sleep patterns and eating habits on a healthy ground; you can feel much better.
Focus on the Pros of the Pandemic Process
Of course, we are going through a very tiring and wearing process. However, at this point, many of us have learned a lot, even if we are not aware of it. We have developed a psychological maturity, even if we are not aware of it, especially during the quarantine periods we spend in our homes, when there are curfews.
