While the season is gradually evolving into summer, the hustle of weight loss has begun in many people. People want to start to summer with a fit body and get rid of their surplus weight have already started to reveal their diet prescriptions and revise what they eat. Of course, it is best to lose weight by eating in a right way.
Some foods both provide health to the body and help burn fat when consumed in the right quantities. These foods, which speed up the metabolism due to the ingredients they contain, provide a feeling of satiety and make fat burning easy, provide serious support to fat burning when consumed in a suitable, adequate and balanced diet program. So, what are these foods?
Turmeric:
Turmeric helps digestion by speeding up bowel movements, while also helping to burn fat. It affects some receptors in the mouth, speeds up metabolism, prevents desiring sweet and cuts appetite. It helps to balance blood sugar and prevents the accumulation of fat cells in the body. Soak 1 teaspoon of turmeric in 1 cup of hot water and consume it by adding lemon and a small amount of honey to benefit from all these effects.
Yoghurt:
Thanks to the beneficial bacteria it contains, yogurt supports the regulation of digestion and fat burning. A study has shown that individuals consuming yogurt between meals experience more fat mass loss than those who do not consume anything between meals. Especially, it increased the burning of fat in the abdominal region. Thanks to the vitamins, minerals and proteins it contains, yogurt has a high nutritional value, you can consume it as a bowl of afternoon meals every day.
Coconut oil:
Coconut oil contains medium chain fatty acids (MCT). The metabolism of this type of oil is different from other oils. In this way, it supports fat burning. Since coconut oil has a high smoke point, it is not easily affected by heat. Fat burning can be accelerated by adding 1 spoon of coconut oil in coffee or milk.
Red pepper:
Thanks to the capsaicin ingredient it contains, red pepper does more than giving taste to meals. Capsaicin, a powerful antioxidant, increases the feeling of satiety and prevents excessive food consumption. It also increases body temperature, helping to burn calories faster. Faster and more efficient calorie expenditure also speeds up fat burning.
Peanut butter:
1 tablespoon of sugar-free peanut butter prolongs the satiety time and helps balance blood sugar and accelerates fat burning. Although it is a nutrient with high fat content and calories, it has many positive effects thanks to its healthy fats, protein, vitamins and minerals. It helps to lose weight when you consume the right amount (1 spoon). It is high in unsaturated fat and accelerates metabolism.
RECIPE THAT ACCELERATES FAT BURNING
200 ml yogurt,
1 teaspoon of ginger,
1 teaspoon of turmeric,
1 teaspoon of red paprika,
1 teaspoon of flax seeds,
Mix 1 teaspoon of black cumin.
You can consume it as breakfast or afternoon snack.
