As the weather gradually decreased the temperature, the proliferation of flu and epidemics became inevitable. Viruses transmitted by contact cause various symptoms in the human body; It can lead to advanced diseases such as fever, headache and malaise. With additional supplements for protection from viruses such as flu, you can strengthen your immune system. We will provide information about winter teas and their benefits that will help increase your body’s resistance and protect from diseases.
Winter Tea Recipe
Materials:
– Linden
– Ginger
– Sage
– Cinnamon sticks
– turmeric
– lemon
– Green apple
Preparation: Put the given ingredients in the amount you need in the water that you have previously boiled and rest for 5 minutes. After brewing, you can strain your tea and drink it with pleasure. You can preferably put honey.
Linden Winter Tea
Materials:
– 2 sage tea leaves
– 6 leaves of linden
– 4 leaves of pomegranate flower
– 1 lemon
– 2 slices of green apple
Preparation: All of the ingredients that you have prepared in hot water are put and mixed. After brewing for 5 minutes, you can strain your tea. Preferably honey can be added.
If you wish, you can boil the herbs together with the mixture without waiting for the hot water to boil.The difference from the other brewing technique is to facilitate the mixing of the spices.
Benefits of Winter Tea
– It strengthens the immune system and reduces the rate of catching flu or helps you overcome the disease more easily.
– It is good for colds and runny nose.
– It opens the respiratory tract; makes it easier for you to breathe more comfortably.
– Reduces sputum, cough and sore throat.
– It removes fatigue and weakness.
– It reduces stress; It has soothing properties.
– It strengthens the memory.
– Relieves muscle and bone pain.
– It is good for rheumatism.
– It creates a feeling of relaxation and allows you to sleep more comfortably.
– It has a high amount of vitamin C.
– It facilitates the elimination of toxins such as edema from the body.
Winter tea, which is the most preferred to cope with diseases, strengthens the immune system by increasing the body’s vitamin and mineral values. Winter tea, which is a storehouse of vitamins and minerals, can be drunk with peace of mind in other seasons.
