Ways to Burn Calories Without Exercising

How to burn excess calories is a common problem for most people. Some people choose to do exercises and even join gyms to burn those calories. However, with simple lifestyle changes, extra calories can be burned in daily life. In the meantime, it has been determined that there is no need to go to the gym to burn more calories and lose weight. Some small activities during the day make a big difference in metabolism. This article contains information on some ways to burn calories without going to the gym.

How to Burn Calories Without Exercise

If you want to burn more calories throughout the day, experts will recommend increasing NEAT or non-exercise activity thermogenesis. This is a term for all movements that are not strong enough to be called exercise. According to researchers at the Mayo Clinic, they state that NEAT can play an important role in weight gain and reduce the risk of obesity. So, how many calories can be burned with NEAT? This is a situation that depends entirely on the person. According to a study conducted on this subject, it has been determined that since the activity level of everyone is very different, the calories burned from NEAT can vary from person to person up to 2000 calories per day. So how can it take advantage of these calorie burning benefits? Here are some ideas that can be started with the following small lifestyle changes and then developed with one’s own creative ideas:

Burning Calories in the Office

Having a sedentary job is not a direct cause of obesity, but sitting for long periods may be a cause of weight gain in some people. The American Heart Association reports that obese individuals have an innate tendency to sit 2.5 hours more per day than their sedentary lean counterparts. Researchers estimate that if obese individuals could adopt the NEAT habits of their lean counterparts, they could burn an additional 350 calories per day. This calorie deficit can result in several weight losses each month.

If the person has a desk job, they should get up and try to move around for at least 15 minutes per hour. Walking to the toilet, commuting to the water cooler, doing a walk, using the stairs instead of the elevator, or doing the filing operations standing rather than sitting can help burn calories. An activity tracker can be obtained that will alert the person to stand up and start moving. Or it can be taken with a few coworkers and integrated into a healthy office routine to practice NEAT. Many dieters lose weight with these simple but effective strategies.

Burning Calories While Resting

How many hours do you spend in front of the TV at night? Extra calories can be burned by adding a little light activity to watching TV and resting time. Folding clothes, dusting furniture or sweeping floors while watching television will be useful exercises to burn calories. Even a full workout on the sofa can be done to burn up to 250 calories. Not only will the activity increase calorie expenditure, but it will also be beneficial to eat less in front of the TV because the hands are busy.

Even during other leisure activities, calories can be burned. For example, people who like to talk on the phone and talk a lot, walking around instead of sitting while talking on the phone will also be beneficial to burn calories. And it’s also an effective approach to try to limit entertainment-related computer time to 15-minute intervals.

Burning Calories with Kids

Spending time with their child and teaching them to increase their daily activities can save them from gaining weight in the future. And it also helps the person you too. If you want to burn calories without exercising, ways should be found to increase the walking time during the day. To take the children to school or to the bus stop, you can walk, cycle with them, or walk with them to the parking lot, chatting about what they do during the day. And if parents are inclined to scold their children for being fidgety, they need to think twice. According to research published in the Journal of Clinical Nutrition, being fidgety is a common form of NEAT and can contribute to a healthy metabolism.

Burning Calories With Housework

Housework can burn several hundred calories per hour. The actual number varies by size and gender. For example, a small woman can burn about 160 calories per hour doing moderate work, while a larger man can burn significantly more. But sweeping the floor is also one of the most effective ways. For example, a mop can be purchased and a house cleaning exercise can be done to burn calories at the same time. Once the cleaning is complete, there are always organizational tasks that can help improve the energy balance. Cabinets can be arranged, boxed or garage cleaned to increase NEAT movements.

Burning Calories in Social Events

Participating in social activities allows the person to both relax and increase the level of movement. For example, attending a party, helping a friend collect their house, and undertaking an elderly neighbor’s shopping can be counted among these activities. These practices will not only make the person feel good, but also increase the feeling of helping each other and help them burn calories.

It can be difficult to stick to a traditional diet and exercise plan to burn calories. However, there are several proven tips that can help you consume fewer calories with ease. These are effective ways to reduce weight as well as prevent future weight gain. Here are ways to lose weight without dieting or exercise:

• Eating slowly and chewing thoroughly while eating
• Choosing small portions while eating
• Paying attention to abundant protein consumption
• Keeping unhealthy foods out of sight
• Choosing foods rich in fiber
• Drinking plenty of fluids
• Being careful not to eat while handling electronic devices
• Sleeping well
• Avoiding stress
• Be careful not to drink sugary drinks

Exercise is a clever option to any weight loss program. But going to the gym isn’t the only way to burn calories. Calories can be burned without exercising. If the person is not sure how NEAT can make a difference, they can make an activity program to track their daily movements. These tools can provide a general estimate of the number of calories burned per day, both in the gym, at home and at work.