Sugar Addiction

Step 1: Do not replace real sugar with artificial sugar.

To create the sweet feeling we want without consuming too many calories, manufacturers have created artificial sweeteners. According to one study, these sweeteners can change the way the body metabolizes sugar, or is blamed for many things that bother us. In a 2008 study, it was revealed that mice that were given artificial sweeteners consumed more calories during the day than those who were not, and consequently gained weight. Researchers noted that in digesting artificial sweeteners causes confusion between the gut and the brain. If you want to lose weight, these studies can take you away from sugar addiction. But the thought is that artificial sweeteners do your sugar-laden diet. Replacing normal candies with artificial sweeteners is just like smoking cigars occasionally instead of smoking addiction. You still meet the sweet feeling you want so you can never get rid of that sweet wish that constantly calls you.

Step 2: Start an exercise program and add milk to your diet.

Too much sugar consumption has been known to improve reward mechanisms in the brain, so getting rid of habit can be very difficult. This means that if you have waffles, jelly beans, sugar in your office drawer or at home, you will definitely want to eat them. If they are there and you have to make a choice for it, the idea that you will want to eat many is quite high. And you will feel pretty good after eating, but only for a while and until your next wish to eat … But what other way can you quickly access all these beautiful emotions without any negative effects of sugar?

For example, in one study, consuming whey protein (the main protein found in milk) has been shown to increase serotonin (the hormone that makes you feel good), and another study can support serotonin levels through exercise.

Step 3: Say no to lean products.

Here is the inside of lean foods; Fat (something we love and taste good) goes off and sugar (something that tastes really good) comes in. Why? Because the manufacturers sell you the product as “fat free”, not “sugar free”. Known as bad; salad dressings, cookies, cakes, puddings and reduced peanut butter etc.

Solution: You should consume the full-fat of salad dressings and peanut butter. In fact, the monounsaturated fats they contain will generally help increase your satiety. You will consume unnecessary sugar by eating too much because it is fat-free, and you will eat in full portions of full-fat, reducing sugar intake and becoming more saturated.

Step 4: Improve your sleeping habits

According to a study conducted in 2013, circadian sleep cycles keep us away from snacking junk food late at night. If we wander sleepy during the day, we will have a hard time resisting a high-calorie dessert. No matter how diet and exercise manage to keep you away from sugar, you cannot see any of these effects without getting enough sleep.

Step 5: Have healthy snacks near you

A tactic that has worked well for most clients is to have healthy snacks at hand. One of my counselors suddenly finds himself in front of the ice-cream man without realizing it while driving. However, suddenly dried fruits in his torpedo come to mind and give up the desire for ice cream. If you have healthy snacks, such as hazelnut almond, prunes, dried apples, which you can easily reach, you can easily survive such sudden attacks in the healthiest way. Find your healthy food that will comfort you the most and keep it close to distract you. For example, an apple in your bag or a small pack of lean salt-free popcorn …