Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity …

Sleep is a body process that allows your body to rest, repair and restore itself. You need sleep to function properly. Lack of sleep has links to many health issues.

May 15, 2024 · Quality sleep means you are getting uninterrupted and refreshing sleep. Getting quality sleep is not just about how many hours you sleep, but how well you sleep.

Jul 10, 2025 · Everyone needs sleep, but about one in three American adults don’t get enough of it. The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, …

Feb 25, 2025 · Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. This webpage describes how your need for sleep …

What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and …

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — …

Jan 19, 2024 · Learn how to overcome sleep difficulties and enhance your well-being with our expert tips and advice on achieving better sleep.

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The...

Nov 4, 2024 · Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality.